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| Available: 0 |
| List Price:$24.95 |
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| Edition: | 2nd |
| Publisher: | Human Kinetics |
| ISBN: | 0-7360-7460-0 (0736074600) |
| ISBN-13: | 978-0-7360-7460-5 (9780736074605) |
| New Edition: | 1-4925-6866-X |
| Binding: | Softcover |
| Copyright: | 2009 |
| Publish Date: | 01/09 |
| Weight: | 1.25 Lbs. |
| Pages: | 264 |
| Carton Quantity: | 20 |
| Subject Class: | S-M (Sports Medicine) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Contributing Authors: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Abstract: | This new edition has all the information readers need to train smarter, remain injury free and arrive on the start line ready to run the marathon of their life. Readers will learn how to complement their running workouts with strength, core, flexibility and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. It comes with easy-to-understand day-by-day training schedules for 18 and 12 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85 plus miles. This book is simply the most comprehensive and efficient approach to marathoning. |
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