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| Available: 0 |
| List Price:$22.95 |
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| Edition: | 1st |
| Publisher: | Human Kinetics |
| ISBN: | 0-7360-5771-4 (0736057714) |
| ISBN-13: | 978-0-7360-5771-4 (9780736057714) |
| New Edition: | 1-4504-5974-9 |
| Binding: | Softcover |
| Copyright: | 2006 |
| Publish Date: | 04/06 |
| Weight: | 2.45 Lbs. |
| Pages: | 408 |
| Carton Quantity: | 14 |
| Subject Class: | S-M (Sports Medicine) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Discipline: | Physiology | | Subject Definition: | Physical Fitness; Weight Lifting; Muscles | | NLM Class: | QT 255 | | LC Class: | GV546 | | Abstract: | This research-based book covers all facets of optimizing the development of muscle and strength. This book is a comprehensive training guide and reference that provides definitions of key terms and concepts; evaluations of equipment options.including the top innovations; explanations of the role and importance of each muscle group; presentations of the best exercises for adding strength and mass; and descriptions and examples of many types of workouts and programs and their effects. |
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