Product Detail
Mastery of Your Anxiety and Panic: Workbook
Barlow, David H.
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Book Information
Edition:
5th
Publisher:
Oxford University Press, Incorporated
ISBN:
0-19-758409-8 (0197584098)
ISBN-13:
978-0-19-758409-5 (9780197584095)
Old Edition:
0-19-531135-3
Format:
Workbook
Binding:
Softcover
Copyright:
2022
Publish Date:
06/22
Weight:
1.14 Lbs.
Pages:
232
Subject Class:
PSY (Psychiatry and Psychology)
Return Policy:
Returns accepted up to 90 days provided no other recalls or return restrictions apply.
Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Central™
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Class Specifications
ISSN Series:
Treatments That Work
Discipline:
Psychiatry
Subject Definition:
Anxiety Disorders-Therapy; Panic Disorders
NLM Class:
WM 172
LC Class:
RC535
Abstract:
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
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