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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. Text with Access Code
Seaward, B
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. Text with Access Code Cover Image
Pricing & Availability
Available: Yes*
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Book Information
Edition: 10th
Publisher: Jones & Bartlett Publishing
ISBN: 1-284-20010-8 (1284200108)
ISBN-13: 978-1-284-20010-2 (9781284200102)
Format: Textbook
Binding: E E Book + ProQuest Ebook Central
Copyright: 2022
Publish Date: 12/20
Weight: 0.00 Lbs.
Subject Class: RET (Returns)
Remarks:
A New Edition of this Title is Available
Return Policy: Non-Returnable.
   
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Class Specifications
Discipline: Psychiatry
Subject Definition: Stress, Psychological-Therapy; Adaptation, Psychological
NLM Class: WM 172
LC Class: RA785
Abstract: Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the ......"authority on stress management....... by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
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