Product Detail

Bodyweight Strength Training Anatomy

Contreras, Bret

Bodyweight Strength Training Anatomy Cover Image

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Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	1-4504-2929-7 (1450429297)
ISBN-13:	978-1-4504-2929-0 (9781450429290)
New Edition:	1-71823-452-X
Binding:	Softcover
Copyright:	2014
Publish Date:	09/13
Weight:	1.19 Lbs.
Pages:	224
Carton Quantity:	32
Subject Class:	SPO (Sports)
Remarks:	A New Edition of this title is due 09/25
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
Abstract:	Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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