Product Detail
Strength Band Training
Page, Phillip
Pricing & Availability
Available: 0
List Price:$27.95
Other formats:
E E Book + ProQuest Ebook Central
All Formats
Book Information
Edition:
3rd
Publisher:
Human Kinetics
ISBN:
1-4925-5665-3 (1492556653)
ISBN-13:
978-1-4925-5665-7 (9781492556657)
Old Edition:
0-7360-9037-1
Binding:
Softcover
Copyright:
2020
Publish Date:
07/19
Weight:
1.87 Lbs.
Pages:
264
Subject Class:
S-M (Sports Medicine)
Return Policy:
Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Contributing Authors:
View
ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
View
Class Specifications
Discipline:
Musculoskele
Subject Definition:
Isometric Contraction; Exercise
NLM Class:
WE 103
LC Class:
RA781.2
Abstract:
Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.
close
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews
Privacy Statement