Product Detail
Beyond the Blues: A Workbook to Help Teens Overcome Depression
Schab, Lisa M. LCSW
Pricing & Availability
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List Price:$14.95
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Book Information
Edition:
1st
Publisher:
New Harbinger Publications
ISBN:
1-57224-611-1 (1572246111)
ISBN-13:
978-1-57224-611-9 (9781572246119)
Binding:
Softcover
Copyright:
2008
Publish Date:
05/08
Weight:
0.83 Lbs.
Pages:
172
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
LC Class:
RJ506
Abstract:
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
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