Product Detail
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
Naumburg, Carla PhD
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List Price:$16.95
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Book Information
Edition:
1st
Publisher:
New Harbinger Publications
ISBN:
1-62625-290-4 (1626252904)
ISBN-13:
978-1-62625-290-5 (9781626252905)
Binding:
Softcover
Copyright:
2015
Publish Date:
12/15
Weight:
0.61 Lbs.
Pages:
183
Carton Quantity:
20
Subject Class:
C-H (Consumer Health)
Return Policy:
Non-Returnable.
Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Central™
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Class Specifications
Discipline:
Family
Subject Definition:
Awareness; Attention
NLM Class:
HQ 755
LC Class:
HQ755.8
Abstract:
How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learnskills to help y ourself stay calm when your child does act up-especially in public. This is a must-read for all parents!
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