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Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Turrell, Sheri
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
Book Information
Edition:
1st
Publisher:
Instant Help Books
ISBN:
1-68403-117-6 (1684031176)
ISBN-13:
978-1-68403-117-7 (9781684031177)
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2018
Publish Date:
10/18
Weight:
0.00 Lbs.
Subject Class:
C-H (Consumer Health)
Return Policy:
Non-Returnable.
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Class Specifications
Abstract:
Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations.such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.
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