Product Detail

Stress Management for Dummies

Elkin, Allen PhD

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Book Information
Edition:	2nd
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-118-52392-X (111852392X)
ISBN-13:	978-1-118-52392-6 (9781118523926)
Old Edition:	0-7645-5144-2
Binding:	Softcover
Copyright:	2013
Publish Date:	05/13
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.14 Lbs.
Pages:	362
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size . all without losing your cool. ... If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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