Mastery of Your Anxiety and Panic: Workbook

Barlow, David H.

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Book Information
Edition:	4th
Publisher:	Oxford University Press, Incorporated
ISBN:	0-19-531135-3 (0195311353)
ISBN-13:	978-0-19-531135-8 (9780195311358)
New Edition:	0-19-758409-8
Binding:	Softcover
Copyright:	2007
Publish Date:	11/06
Weight:	1.15 Lbs.
Pages:	224
Carton Quantity:	24
Subject Class:	PSY (Psychiatry and Psychology)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
ISSN Series:	Treatments That Work
Abstract:	Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.