Product Detail
Essentials of Managing Stress. Text with Access Code
Seaward, Brian Luke PhD
Pricing & Availability
Available: 0
List Price:$81.95
Other formats:
Softcover
E E Book + ProQuest Ebook Central
All Formats
Book Information
Edition:
4th
Publisher:
Jones & Bartlett Publishing
ISBN:
1-284-10150-9 (1284101509)
ISBN-13:
978-1-284-10150-8 (9781284101508)
New Edition:
1-284-18072-7
Old Edition:
1-4496-9802-6
Format:
Textbook/Workbook
Binding:
with Supplement Softcover + Internet Access Code
Copyright:
2017
Publish Date:
01/16
Weight:
1.72 Lbs.
Pages:
270
Carton Quantity:
18
Subject Class:
PSY (Psychiatry and Psychology)
Remarks:
A New Edition of this Publication is due 09/19
Return Policy:
Returns accepted up to 6 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Stress, Psychological-Therapy; Mind-Body Therapies-Methods
NLM Class:
WM 172
LC Class:
RA785
Abstract:
The new edition and accompanying website for Essentials of Managing Stress, Fourth Edition contains everything you need for an introductory one-term course. The Fourth Edition provides readers with the practical skills and techniques to best handle daily stressors, and empower them with the tools needed to live a balanced life. This new edition is a highly accessible and student-friendly text that blends theory with effective application, while using simple, straight-forward examples and concepts. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors.
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