Product Detail
Essentials of Managing Stress. Text with Access Code
Seaward, Brian Luke PhD
Pricing & Availability
Available: 0
List Price:$82.95
Other formats:
E E Book + ProQuest Ebook Central
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Book Information
Edition:
5th
Publisher:
Jones & Bartlett Publishing
ISBN:
1-284-18072-7 (1284180727)
ISBN-13:
978-1-284-18072-5 (9781284180725)
Old Edition:
1-284-10150-9
Format:
Textbook/Workbook
Binding:
with Supplement Softcover + Internet Access Code
Copyright:
2021
Publish Date:
08/19
Weight:
1.98 Lbs.
Pages:
372
Carton Quantity:
18
Subject Class:
PSY (Psychiatry and Psychology)
Return Policy:
Returns accepted up to 6 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Stress, Psychological-Therapy; Mind-Body Therapies-Methods
NLM Class:
WM 172
LC Class:
RA785
Abstract:
Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.
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