Product Detail
Essentials of Managing Stress During Times of Pandemic: A Primer
Seaward, Brian Luke
Pricing & Availability
Available: 0
List Price:$43.95
Other formats:
E E Book + ProQuest Ebook Central
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Book Information
Edition:
1st
Publisher:
Jones & Bartlett Publishing
ISBN:
1-284-23054-6 (1284230546)
ISBN-13:
978-1-284-23054-3 (9781284230543)
Binding:
Softcover
Copyright:
2022
Publish Date:
05/21
Weight:
0.51 Lbs.
Pages:
125
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 6 months provided no other recalls or return restrictions apply.
Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Stress, Psychological-Prevention & Control
NLM Class:
WM 172
LC Class:
RA785
Abstract:
Every new print copy includes access to the Navigate Companion Website which features audio introduction and relaxation files, a Student Workbook, Practice Quizzes, and Web Links. A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins by uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.
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