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Product Detail

Bodyweight Strength Training Anatomy
Contreras, Bret
Bodyweight Strength Training Anatomy Cover Image
Pricing & Availability
Available: 0
List Price:$24.95

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Book Information
Edition: 1st
Publisher: Human Kinetics
ISBN: 1-4504-2929-7 (1450429297)
ISBN-13: 978-1-4504-2929-0 (9781450429290)
New Edition: 1-71823-452-X
Binding: Softcover
Copyright: 2014
Publish Date: 09/13
Weight: 1.19 Lbs.
Pages: 224
Carton Quantity: 32
Subject Class: SPO (Sports)
Remarks:
A New Edition of this title is due 09/25
Return Policy: Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents: View
ProQuest Ebook Central: Also available in ProQuest Ebook Central Available in ProQuest Ebook Central™ View
 
Class Specifications
Abstract: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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