Product Detail

Stretching for Dummies

Chabut, LaReine

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-470-06741-1 (0470067411)
ISBN-13:	978-0-470-06741-3 (9780470067413)
Binding:	Softcover
Copyright:	2007
Publish Date:	01/07
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.22 Lbs.
Pages:	288
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications

Abstract:

Includes routines for pregnant women, kids, and seniors. Get stronger, look thinner, and nip injuries in the bud. Stretching does much more than increase your flexibility--it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.

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