Product Detail
Smarter Workouts: The Science of Exercise Made Simple
McCall, Pete
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Book Information
Edition:
1st
Publisher:
Human Kinetics
ISBN:
1-4925-6788-4 (1492567884)
ISBN-13:
978-1-4925-6788-2 (9781492567882)
Binding:
Softcover
Copyright:
2019
Publish Date:
12/18
Weight:
2.18 Lbs.
Pages:
312
Subject Class:
SPO (Sports)
Return Policy:
Returns accepted up to 10 months provided no other recalls or return restrictions apply.
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Abstract:
Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.
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