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Exercise Technique Manual for Resistance Training

NSCA
Exercise Technique Manual for Resistance Training Cover Image
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List Price:$84.00

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Book Information
Edition: 3rd
Publisher: Human Kinetics
ISBN: 1-4925-0692-3 (1492506923)
ISBN-13: 978-1-4925-0692-8 (9781492506928)
New Edition: 1-4925-9699-X
Old Edition: 0-7360-7212-8
Binding: with Supplement Softcover + Internet Access Code
Copyright: 2016
Publish Date: 03/16
Weight: 1.40 Lbs.
Pages: 224
Carton Quantity: 21
Subject Class: G-I (General Interest)
Remarks:
A New Edition of this Title is Available
Return Policy: Returns accepted up to 18 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
 
Class Specifications
Abstract: Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. ... Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise.s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. ... With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

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