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Strength Band Training

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Book Information
Edition:	3rd
Publisher:	Human Kinetics
ISBN:	1-4925-5666-1 (1492556661)
ISBN-13:	978-1-4925-5666-4 (9781492556664)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2020
Publish Date:	07/19
Weight:	0.00 Lbs.
Subject Class:	S-M (Sports Medicine)
Return Policy:	Non-Returnable.

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Class Specifications
Discipline:	Musculoskele
Subject Definition:	Isometric Contraction; Exercise
NLM Class:	WE 103
LC Class:	RA781.2
Abstract:	Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.

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