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Product Detail

Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Clark, David A. PhD
Anxiety and Worry Workbook: The Cognitive Behavioral Solution Cover Image
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List Price:$22.95

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Book Information
Edition: 1st
Publisher: Guilford Publications Incorporated
ISBN: 1-60623-918-X (160623918X)
ISBN-13: 978-1-60623-918-6 (9781606239186)
New Edition: 1-4625-4616-1
Format: Workbook
Binding: Softcover
Copyright: 2012
Publish Date: 09/11
Weight: 1.43 Lbs.
Pages: 294
Carton Quantity: 22
Subject Class: PSY (Psychiatry and Psychology)
Remarks:
A New Edition of this Title is Available
Return Policy: Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents: View
Contributing Authors: View
ProQuest Ebook Central: Also available in ProQuest Ebook Central Available in ProQuest Ebook Central™ View
 
Class Specifications
Discipline: Psychiatry
Subject Definition: Anxiety Disorders-Prob & Exer; Cognitive Therapy-Methods
NLM Class: WM 172
LC Class: BF575
Abstract: If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
 
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