|
|
|
|
|
| Available: 0 |
| List Price:$22.95 |
|
|
| Edition: | 1st |
| Publisher: | Guilford Publications Incorporated |
| ISBN: | 1-60623-918-X (160623918X) |
| ISBN-13: | 978-1-60623-918-6 (9781606239186) |
| New Edition: | 1-4625-4616-1 |
| Format: | Workbook |
| Binding: | Softcover |
| Copyright: | 2012 |
| Publish Date: | 09/11 |
| Weight: | 1.43 Lbs. |
| Pages: | 294 |
| Carton Quantity: | 22 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
View
|
| Contributing Authors: |
View
|
|
|
| |
| Discipline: | Psychiatry | | Subject Definition: | Anxiety Disorders-Prob & Exer; Cognitive Therapy-Methods | | NLM Class: | WM 172 | | LC Class: | BF575 | | Abstract: | If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. |
|
| |
|
Related and Ancillary Products:
|
|
|
|
|
|
|
Follow Matthews Book Co. on:
Copyright © 2001-2026 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews