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Essentials of Strength Training and Conditioning. With HK Propel Access

Haff, G
Essentials of Strength Training and Conditioning. With HK Propel Access Cover Image
Pricing & Availability
Available: 170
List Price:$109.00

Book Information
Edition: 4th
Publisher: Human Kinetics
ISBN: 1-71821-086-8 (1718210868)
ISBN-13: 978-1-71821-086-8 (9781718210868)
Old Edition: 1-4925-0162-X
Binding: Softcover
Copyright: 2023
Publish Date: 06/21
Weight: 5.12 Lbs.
Pages: 752
Subject Class: S-M (Sports Medicine)
Return Policy: Returns accepted up to 18 months provided no other recalls or return restrictions apply.
Contributing Authors: View
Class Specifications
Discipline: Physiology
Subject Definition: Physical Education and Training-Methods; Exercise-Physiology
NLM Class: QT 255
LC Class: GV711.5
Abstract: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

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