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| Available: 0 |
| List Price:$29.95 |
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| Edition: | 1st |
| Publisher: | Human Kinetics |
| ISBN: | 1-71821-607-6 (1718216076) |
| ISBN-13: | 978-1-71821-607-5 (9781718216075) |
| Binding: | Softcover |
| Copyright: | 2024 |
| Publish Date: | 03/23 |
| Weight: | 1.52 Lbs. |
| Pages: | 288 |
| Subject Class: | A-M (Alternative and Complementary Medicine) |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Contributing Authors: |
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| ProQuest Ebook Central: |
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| Discipline: | Physiology | | Subject Definition: | Yoga | | NLM Class: | QT 260 | | LC Class: | RA781.68 | | Abstract: | Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket.. yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm. Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga.."from its history and philosophy to the sequences and practices unique to its style. You...ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body.."making Rocket yoga ideal for your personal needs. Beyond the sequences, you...ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness. |
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