Big & Bold: Strength Training for the Plus-Size Woman

Summers, Morit

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Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	1-71820-005-6 (1718200056)
ISBN-13:	978-1-71820-005-0 (9781718200050)
Binding:	Softcover
Copyright:	2022
Publish Date:	09/21
Weight:	0.06 Lbs.
Pages:	200
Subject Class:	SPO (Sports)
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don...t have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale. Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core. Learn why some movements are more important than others and how to safely progress by manipulating the reps, sets, load, and rest periods.

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