Product Detail
Prescriptive Stretching: Eliminate Pain and Prevent Injury
Berg, Kristian
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Book Information
Edition:
1st
Publisher:
Human Kinetics
ISBN:
0-7360-9936-0 (0736099360)
ISBN-13:
978-0-7360-9936-3 (9780736099363)
New Edition:
1-4925-8739-7
Binding:
Softcover
Copyright:
2011
Publish Date:
02/11
Weight:
1.12 Lbs.
Pages:
138
Carton Quantity:
34
Subject Class:
S-M (Sports Medicine)
Remarks:
A New Edition of this Title is Available
Return Policy:
Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Class Specifications
LC Class:
RA781.63
Abstract:
Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you'll find sample stretching programs that you can follow as is or personalize to meet your body's needs. ... Whether you're looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it's the guide you'll turn to again and again.
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