Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Antony, Martin M.

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-59385-993-7 (1593859937)
ISBN-13:	978-1-59385-993-0 (9781593859930)
New Edition:	1-4625-4361-8
Format:	Pop Wrks/Workbook
Binding:	Softcover
Copyright:	2009
Publish Date:	12/08
Weight:	1.17 Lbs.
Pages:	262
Carton Quantity:	18
Subject Class:	C-H (Consumer Health)
Remarks:	A New Edition of this Title is Available
Doody Star Rating:	4
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
ISSN Series:	Guilford Self-Help Workbook Series
Discipline:	Psychiatry
Subject Definition:	Anxiety Disorders-Therapy-Popular Works
NLM Class:	WM 172
LC Class:	RC531
Abstract:	Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you. Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.