Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Abramowitz, Jonathan S. PhD

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-60918-471-8 (1609184718)
ISBN-13:	978-1-60918-471-1 (9781609184711)
Format:	Workbook
Binding:	Softcover
Copyright:	2012
Publish Date:	07/12
Weight:	1.53 Lbs.
Pages:	326
Carton Quantity:	24
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
ISSN Series:	Guilford Self-Help Workbook Series
Discipline:	Psychiatry
Subject Definition:	Stress, Psychological-Therapy; Cognitive Therapy
NLM Class:	WM 172.4
LC Class:	BF575
Abstract:	You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: Break free of all-or-nothing thinking and other mental traps. Get more out of each hour in the day. Resolve conflicts with your partner or kids. Cope with work problems and financial strains. Use meditation to attain a sense of well-being. Set achievable goals for healthy eating and exercise. Meet your deadlines--without running yourself into the ground. Reduce stress-related pain and other health concerns.