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Eating Clean For Dummies

Wright, Jonathan

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-118-10773-X (111810773X)
ISBN-13:	978-1-118-10773-7 (9781118107737)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2011
Publish Date:	07/11
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Abstract:

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. ... If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

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