Art of Peace and Relaxation: Workbook

Seaward, Brian Luke PhD

Book Information
Edition:	8th
Publisher:	Jones & Bartlett Publishing
ISBN:	1-284-04439-4 (1284044394)
ISBN-13:	978-1-284-04439-3 (9781284044393)
New Edition:	1-284-28363-1
Old Edition:	1-4496-3438-9
Format:	Workbook
Binding:	Softcover
Copyright:	2015
Publish Date:	12/13
Weight:	1.35 Lbs.
Pages:	308
Carton Quantity:	24
Subject Class:	PSY (Psychiatry and Psychology)
Remarks:	The New Edition of this Title has been Cancelled
Return Policy:	Returns accepted up to 6 months provided no other recalls or return restrictions apply.
Contributing Authors:	View

Class Specifications
Discipline:	Psychiatry
Subject Definition:	Psychological Stress-Problems and Exercises
NLM Class:	WM 172
LC Class:	BF575
Abstract:	The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress.