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NOTICE: This is the ProQuest Ebook Centralï¿½ format of this title. What is ProQuest Ebook Centralï¿½?

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Mastery of Your Anxiety and Panic: Workbook

Barlow, David H.

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Available: Yes*
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Book Information
Edition:	4th
Publisher:	Oxford University Press, Incorporated
ISBN:	0-19-972736-8 (0199727368)
ISBN-13:	978-0-19-972736-0 (9780199727360)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2007
Publish Date:	11/06
Weight:	0.00 Lbs.
Carton Quantity:	24
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications
ISSN Series:	Treatments That Work
Abstract:	Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.

* Subject to ProQuest Ebook Centralï¿½ availability