|
|
|
|
|
| Available: 3 |
| List Price:$139.95 |
|
Other formats:
|
| Edition: | 11th |
| Publisher: | Jones & Bartlett Publishing |
| ISBN: | 1-284-28315-1 (1284283151) |
| ISBN-13: | 978-1-284-28315-0 (9781284283150) |
| Old Edition: | 1-284-19999-1 |
| Format: | Textbook |
| Binding: | with Supplement Softcover |
| Copyright: | 2025 |
| Publish Date: | 01/24 |
| Weight: | 2.59 Lbs. |
| Pages: | 640 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Return Policy: | Returns accepted up to 6 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed. |
| Contributing Authors: |
View
|
| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
|
|
|
| |
| Discipline: | Psychiatry | | Subject Definition: | Stress, Psychological-Therapy; Adaptation, Psychological | | NLM Class: | WM 172 | | LC Class: | RA785 | | Abstract: | Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. |
|
|
|
|
|
|
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews