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| Available: 0 |
| List Price:$15.95 |
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| Edition: | 1st |
| Publisher: | Putnam Publishing Group |
| ISBN: | 0-399-53297-8 (0399532978) |
| ISBN-13: | 978-0-399-53297-9 (9780399532979) |
| Binding: | Softcover |
| Copyright: | 2006 |
| Publish Date: | 12/06 |
| Weight: | 0.66 Lbs. |
| Pages: | 257 |
| Carton Quantity: | 18 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Abstract: | Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems. Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. |
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