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| Available: 0 |
| List Price:$6.95 |
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| Edition: | 2nd |
| Publisher: | BarCharts, Inc. |
| ISBN: | 1-4232-4181-9 (1423241819) |
| ISBN-13: | 978-1-4232-4181-2 (9781423241812) |
| Old Edition: | 1-57222-868-7 |
| Binding: | Laminated Card(s) |
| Copyright: | 2019 |
| Publish Date: | 08/19 |
| Weight: | 0.13 Lbs. |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Abstract: | Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. |
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