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Gold Medal Nutrition

Cardwell, Glenn

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Available: Yes*
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Book Information
Edition:	5th
Publisher:	Human Kinetics
ISBN:	1-4504-2949-1 (1450429491)
ISBN-13:	978-1-4504-2949-8 (9781450429498)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2012
Publish Date:	05/12
Weight:	0.00 Lbs.
Carton Quantity:	21
Subject Class:	RET (Returns)
Return Policy:	Non-Returnable.
Table Of Contents:	View

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications
Discipline:	Biochemistry
Subject Definition:	Nutrition; Physical Fitness; Sports
NLM Class:	QU 145
LC Class:	TX361
Abstract:	Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle. Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds. ... The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.

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