|
|
|
|
|
|
| Available: Yes* |
| This title does not qualify for any discount. |
|
Other formats:
|
| Edition: | 2nd |
| Publisher: | Human Kinetics |
| ISBN: | 1-4925-8076-7 (1492580767) |
| ISBN-13: | 978-1-4925-8076-8 (9781492580768) |
| Binding: | E E Book + ProQuest Ebook Central |
| Copyright: | 2017 |
| Publish Date: | 02/17 |
| Weight: | 0.00 Lbs. |
| Carton Quantity: | 16 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Non-Returnable. |
| |
|
| ProQuest Ebook Central�: |
Please sign in to preview this title
|
|
|
| |
| Discipline: | Physiology | | Subject Definition: | Exercise; Physical Fitness | | NLM Class: | QT 255 | | LC Class: | RA781 | | Abstract: | Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. ... Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM.s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast.s library. |
|
|
* Subject to ProQuest Ebook Central� availability |
|
|
|
|
|
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews