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Encyclopedia of Muscle and Strength

Stoppani, Jim PhD

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Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-4925-5700-5 (1492557005)
ISBN-13:	978-1-4925-5700-5 (9781492557005)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2015
Publish Date:	11/14
Weight:	0.00 Lbs.
Carton Quantity:	12
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Publication is due 03/23
Return Policy:	Non-Returnable.
Table Of Contents:	View

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications
Discipline:	Physiology
Subject Definition:	Physical Fitness; Weight Lifting; Muscles
NLM Class:	QT 255
LC Class:	GV546
Abstract:	Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference. ... Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

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