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| Available: 0 |
| List Price:$24.95 |
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| Edition: | 2nd |
| Publisher: | Human Kinetics |
| ISBN: | 0-7360-9036-3 (0736090363) |
| ISBN-13: | 978-0-7360-9036-0 (9780736090360) |
| Binding: | Softcover |
| Copyright: | 2011 |
| Publish Date: | 11/10 |
| Weight: | 1.50 Lbs. |
| Pages: | 272 |
| Carton Quantity: | 26 |
| Subject Class: | PHS (Physiology) |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Abstract: | Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. ... Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free. |
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