Strength Training Anatomy

Delavier, Frederic

Book Information
Edition:	3rd
Publisher:	Human Kinetics
ISBN:	0-7360-9226-9 (0736092269)
ISBN-13:	978-0-7360-9226-5 (9780736092265)
New Edition:	1-71821-486-3
Binding:	Softcover
Copyright:	2010
Publish Date:	03/10
Weight:	1.30 Lbs.
Pages:	192
Carton Quantity:	20
Subject Class:	S-M (Sports Medicine)
Remarks:	A New Edition of this Title is Available
Doody Star Rating:	4
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
Discipline:	Musculoskele
Subject Definition:	Muscles-Anatomy & Histology; Weight Lifting
NLM Class:	WE 500
LC Class:	QM151
Abstract:	Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.