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Real Happiness at Work: Mediations for Accomplishment, Achievement, and Peace

Salzberg, Sharon

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Book Information
Edition:	1st
Publisher:	Workman Publishing
ISBN:	0-7611-7867-8 (0761178678)
ISBN-13:	978-0-7611-7867-5 (9780761178675)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2014
Publish Date:	12/13
Weight:	0.00 Lbs.
Subject Class:	G-I (General Interest)
Return Policy:	Non-Returnable.

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Abstract:

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most.the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong.

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