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List Price:$79.95 |
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Edition: | 1st |
Publisher: | Jones & Bartlett Publishing |
ISBN: | 0-7817-6803-9 (0781768039) |
ISBN-13: | 978-0-7817-6803-0 (9780781768030) |
New Edition: | 1-284-05753-4 |
Binding: | with Supplement Hardcover + Internet Access Code |
Copyright: | 2010 |
Publish Date: | 10/09 |
Weight: | 3.10 Lbs. |
Pages: | 558 |
Carton Quantity: | 10 |
Subject Class: | S-M (Sports Medicine) |
Remarks: | A New Edition of this Publication is due 09/14 |
Return Policy: | Returns accepted up to 6 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed. |
Table Of Contents: |
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Discipline: | Physiology | Subject Definition: | Athletic Performance; Athletic Injuries-Prevention & Control | NLM Class: | QT 260 | LC Class: | GV341 | Abstract: | This First Edition, based on the National Academy of Sports Medicine (NASM) proprietary Optimum Performance Training (OPT) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). |
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