Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being

Nezu, Arthur M. PhD

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Book Information
Edition:	1st
Publisher:	Springer Publishing Company, Incorporated
ISBN:	0-8261-1489-X (082611489X)
ISBN-13:	978-0-8261-1489-1 (9780826114891)
Binding:	Softcover
Copyright:	2006
Publish Date:	09/06
Weight:	0.44 Lbs.
Pages:	124
Carton Quantity:	76
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.
Table Of Contents:	View
Contributing Authors:	View

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Abstract:

ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply to even the busiest schedule. If you are searching for enhanced well-being, the ADAPT method will quickly steer you in the right direction, and provide the lifelong skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.