|
|
|
|
|
| Available: 0 |
| List Price:$19.99 |
|
Other formats:
|
| Edition: | 1st |
| Publisher: | Wiley, John & Sons, Inc. |
| ISBN: | 1-118-06778-9 (1118067789) |
| ISBN-13: | 978-1-118-06778-9 (9781118067789) |
| New Edition: | 1-119-40443-6 |
| Binding: | Softcover |
| Copyright: | 2011 |
| Publish Date: | 11/11 |
| Bookstore Series: | Dummies Series (See all titles) |
| Weight: | 1.30 Lbs. |
| Pages: | 392 |
| Carton Quantity: | 20 |
| Subject Class: | C-H (Consumer Health) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
View
|
| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
|
|
|
| |
| Abstract: | For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. |
|
|
|
|
|
|
|
|
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews