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Glycemic Index Diet For Dummies

Reffetto, Meri RD

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Book Information
Edition:	2nd
Publisher:	For Dummies
ISBN:	1-118-80788-X (111880788X)
ISBN-13:	978-1-118-80788-0 (9781118807880)
Format:	Popular Works
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2014
Publish Date:	01/14
Bookstore Series:	Dummies Series (See all titles)
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	NUT (Nutrition)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
Discipline:	Biochemistry
Subject Definition:	Glycemic Index
NLM Class:	QU 145.5
LC Class:	RM222.2
Abstract:	The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. ... Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

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