DASH Diet for Dummies

Samaan, Sarah MD

Pricing & Availability
Available: 0
List Price:$19.99

Email this title to a friend

Printer friendly version

Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-118-88084-6 (1118880846)
ISBN-13:	978-1-118-88084-5 (9781118880845)
New Edition:	1-119-74079-7
Binding:	Softcover
Copyright:	2014
Publish Date:	09/14
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.07 Lbs.
Pages:	340
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.

Class Specifications

Abstract:

When high blood pressure becomes chronic, it's called hypertension.a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice. ... The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck.

Follow Matthews Book Co. on: