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Anxiety for Dummies

Elliott, C

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Book Information
Edition:	3rd
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-119-76853-5 (1119768535)
ISBN-13:	978-1-119-76853-1 (9781119768531)
Format:	Pop Wrks/Workbook
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2021
Publish Date:	12/20
Bookstore Series:	Dummies Series (See all titles)
Weight:	0.00 Lbs.
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

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Class Specifications
Discipline:	Psychiatry
Subject Definition:	Anxiety Disorders-Pop Wrks; Depressive Disord
NLM Class:	WM 172
LC Class:	RC531
Abstract:	Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You...re not alone...the world has taken some pretty crazy turns recently...but if you suffer from an anxiety disorder, you...re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread...and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.

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