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Managing Stress: Principles and Strategies for Health and Well-Being. Text with Access Code

Seaward, Brian Luke PhD
Managing Stress: Principles and Strategies for Health and Well-Being. Text with Access Code Cover Image
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Book Information
Edition: 8th
Publisher: Jones & Bartlett Publishing
ISBN: 1-284-03664-2 (1284036642)
ISBN-13: 978-1-284-03664-0 (9781284036640)
New Edition: 1-284-12626-9
Old Edition: 0-7637-9833-9
Format: Textbook
Binding: Book with Ancillary Softcover + Internet Access Code
Copyright: 2015
Publish Date: 01/14
Weight: 2.44 Lbs.
Pages: 602
Carton Quantity: 20
Subject Class: PSY (Psychiatry and Psychology)
Remarks:
A New Edition of this Title is Available
Return Policy: Returns accepted up to 10 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
Table Of Contents: View
Contributing Authors: View
 
Class Specifications
Discipline: Psychiatry
Subject Definition: Stress, Psychological-Therapy; Adaptation, Psychological
NLM Class: WM 172
LC Class: RA785
Abstract: Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
 
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