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Product Detail
Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Glovinsky, Paul PhD
Pricing & Availability
Available: 0
List Price:$15.95
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Book Information
Edition:
1st
Publisher:
Putnam Publishing Group
ISBN:
0-399-53297-8 (0399532978)
ISBN-13:
978-0-399-53297-9 (9780399532979)
Binding:
Softcover
Copyright:
2006
Publish Date:
12/06
Weight:
0.66 Lbs.
Pages:
257
Carton Quantity:
18
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Abstract:
Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems. Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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