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| Available: 0 |
| List Price:$19.99 |
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| Edition: | 1st |
| Publisher: | Wiley, John & Sons, Inc. |
| ISBN: | 0-470-40138-9 (0470401389) |
| ISBN-13: | 978-0-470-40138-5 (9780470401385) |
| Format: | Popular Works |
| Binding: | Softcover |
| Copyright: | 2009 |
| Publish Date: | 04/09 |
| Bookstore Series: | Dummies Series (See all titles) |
| Weight: | 1.25 Lbs. |
| Pages: | 366 |
| Carton Quantity: | 20 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Discipline: | Practice Med | | Subject Definition: | Diet, Macrobiotic-Popular Works | | NLM Class: | WB 422 | | LC Class: | RM235 | | Abstract: | The definitive guide to incorporating a macrobiotic diet into your daily life. Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living--understand the science behind macrobiotics and how to apply the principles to your daily life. Heal the macrobiotic way--discover the foods and nutrients that influence good health and heal common diseases. Plan for successful, non-stressful change--create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet. Make marvelous macrobiotic meals--prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu. Round out your macrobiotic lifestyle--get tips for exercise, creating a more nourishing environment, and developing a self-healing personality. |
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