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| Available: 0 |
| List Price:$21.99 |
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| Edition: | 2nd |
| Publisher: | Wiley, John & Sons, Inc. |
| ISBN: | 0-470-66541-6 (0470665416) |
| ISBN-13: | 978-0-470-66541-1 (9780470665411) |
| Format: | British/Pop Works |
| Binding: | Softcover |
| Copyright: | 2010 |
| Publish Date: | 10/10 |
| Bookstore Series: | Dummies Series (See all titles) |
| Weight: | 1.71 Lbs. |
| Pages: | 416 |
| Carton Quantity: | 18 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Discipline: | Psychiatry | | Subject Definition: | Cognitive Therapy-Popular Works | | NLM Class: | WM 425.5 | | LC Class: | RC489 | | Abstract: | Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. ... With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward. |
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