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Cognitive Behavioural Therapy Workbook for Dummies

Branch, Rhena

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-470-72421-8 (0470724218)
ISBN-13:	978-0-470-72421-7 (9780470724217)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2007
Publish Date:	01/08
Bookstore Series:	Dummies Series (See all titles)
Weight:	0.00 Lbs.
Carton Quantity:	14
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.

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Abstract:

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change--whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life--and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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