Cognitive Behavioural Therapy Workbook for Dummies

Branch, Rhena

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-470-51701-8 (0470517018)
ISBN-13:	978-0-470-51701-7 (9780470517017)
New Edition:	1-119-95140-2
Binding:	Softcover
Copyright:	2007
Publish Date:	01/08
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.69 Lbs.
Pages:	322
Carton Quantity:	14
Subject Class:	PSY (Psychiatry and Psychology)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View

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Abstract:

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change--whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life--and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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